Blood Sugar Impact of Plant Based Riced Cauliflower Stir Fry
contains 5.7g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 105.0g servingPlant-based riced cauliflower stir fry contains 6.0g of carbs, 3.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Plant-based riced cauliflower stir fry contains 5.7g of carbs, 2.9g of sugar, and 1.9g of fiber per 105.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, GREEN PEAS, RED PEPPERS, SWEET CORN, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, SPIRIT VINEGAR), LEEK, SESAME OIL, SUGAR, GINGER POWDER, WHITE VINEGAR, SALT, GARLIC POWDER, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CAULIFLOWER, GREEN PEAS, RED PEPPERS, SWEET CORN, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, SPIRIT VINEGAR), LEEK, SESAME OIL, SUGAR, GINGER POWDER, WHITE VINEGAR, SALT, GARLIC POWDER, WHITE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cut Green Beans
THE KROGER CO.
100% Natural Broccoli Florets
GOYA FOODS, INC.
Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys, Fajita Blend
MEIJER, INC.
Just Picked Spinach
WEGMANS FOOD MARKETS, INC.
Steamable Cut Broccoli
NASH FINCH COMPANY
Cauliflower Rice, Cauliflower
ARTDECO GAMES (U.S.A.), INC.
Edamame Soy Beans
SOOFER CO. INC.
Cut Green Beans
FESTIVE FINER FOODS
Mini Corn Cobs
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Riced Cauliflower Stir Fry is a food product in the frozen vegetables category with a Blood Sugar Impact score of 7.9.
Plant Based Riced Cauliflower Stir Fry has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Plant Based Riced Cauliflower Stir Fry contains 5.7g carbs, 2.9g sugars, 1.9g fiber, and 1.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Riced Cauliflower Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Riced Cauliflower Stir Fry compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.