Blood Sugar Impact of Organic Zucchini & Yellow Squash
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingOrganic zucchini & yellow squash contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic zucchini & yellow squash contains 3.5g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steam In Bag Chopped Spinach
WAKEFERN FOOD CORPORATION
Stir Fry Vegetables Broccoli Cuts, Sugar Snap Peas, Whole Green Beans, Julienne Carrots, Sliced Celery, Onion Strips, Red Pepper Strips, Sliced Water Chestnuts
SAFEWAY, INC.
Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas, And Fresh Herbs In A Creamy Cheese Sauce, Riced Cauliflower Asparagus Risotto
GIANT EAGLE, INC.
Organic Sweet Corn
SNO PAC FOODS, INC.
Baby Brussels Sprouts
STEAMABLE
Steam Ready Brussels Sprouts
AHOLD USA, INC.
Simple Harvest, Broccoli Cuts
THE PICTSWEET COMPANY
Pigeon Peas
MEEL CORP.
Chopped Spinach
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Zucchini & Yellow Squash is a food product in the frozen vegetables category with a Blood Sugar Impact score of 4.0.
Organic Zucchini & Yellow Squash has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Organic Zucchini & Yellow Squash contains 3.5g carbs, 1.2g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Zucchini & Yellow Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Zucchini & Yellow Squash compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.