76

Blood Sugar Impact of Enriched Macaroni Product, Rainbow Rotini

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Pasta By Shape & Type S. M. Flickinger Co., Inc. Branded
Grams
per serving

Key Nutrients

Per 56.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 1.0g
Fiber 2.0g
Protein 7.0g
Fat 0.5g

Estimated Blood Sugar Response

BSI Score:
76

Enriched macaroni product, rainbow rotini contains 73.2g of carbs, 1.8g of sugar, and 3.6g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.1mg 1%
Iron 2.5mg 14%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEHYDRATED SPINACH, DEHYDRATED TOMATO.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 39% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 51% DV

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEHYDRATED SPINACH, DEHYDRATED TOMATO.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand S. M. Flickinger Co., Inc.
Data Source Branded
Data Quality Score 79/100
Quality Tier High
USDA Food Record ID 2611834

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management