Blood Sugar Impact of Unicorn Parfait, Unicorn
contains 32.9g carbs per 100g with a Blood Sugar Impact score of 89. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingUnicorn parfait, unicorn contains 46.0g of carbs, 32.0g of sugar, 4.0g of protein, 28.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 32.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Unicorn parfait, unicorn contains 32.9g of carbs, 22.9g of sugar, and 0.0g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRANULATED CANE SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA, COCONUT, SOY), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SPRINKLES (ICING SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL, CANOLA OIL, WATER, SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C RED #3, FD&C BLUE #1, CARNAUBA WAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), SODIUM CASEINATE (MILK), POLYSORBATE 60, WHEY (MILK), SORBITAN MONOSTERATE, SALT, RICE STARCH, CITRUS FIBER, XANTHAN GUM, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), COLOR (WATER, FD&C RED#3, FD&C RED#40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), FD&C BLUE #1, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE, GUM ARABIC, CELLULOSE GUM.,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, GRANULATED CANE SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA, COCONUT, SOY), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SPRINKLES (ICING SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL, CANOLA OIL, WATER, SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C RED #3, FD&C BLUE #1, CARNAUBA WAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), SODIUM CASEINATE (MILK), POLYSORBATE 60, WHEY (MILK), SORBITAN MONOSTERATE, SALT, RICE STARCH, CITRUS FIBER, XANTHAN GUM, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), COLOR (WATER, FD&C RED#3, FD&C RED#40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), FD&C BLUE #1, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE, GUM ARABIC, CELLULOSE GUM.,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Yogurt, Plain
KRADJIAN IMPORTING CO., INC.
Vanilla Pixie Pops Low Fat Yogurt, Vanilla
NORMAN'S DAIRY CORP.
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds
STONYFIELD FARM INC
Grapefruit Tangerine Water Kefir, Grapefruit
OREGON WATER KEFIR
Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla
HY-VEE, INC.
Maple Organic European Style Whole Milk Yogurt, Maple
STRAUS FAMILY CREAMERY
Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry
SPRINGFIELD CREAMERY INC.
Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla
MORINAGA NUTRITIONAL FOODS INC
Plain Organic Greek Nonfat Yogurt, Plain
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unicorn Parfait, Unicorn is a food product in the yogurt category with a Blood Sugar Impact score of 88.7.
Unicorn Parfait, Unicorn has a Blood Sugar Impact (BSI) score of 88.7. Lower scores indicate less impact on blood glucose levels.
Unicorn Parfait, Unicorn contains 32.9g carbs, 22.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unicorn Parfait, Unicorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unicorn Parfait, Unicorn compares to similar foods. You can also explore other foods in the yogurt category for alternatives.