Blood Sugar Impact of Unicorn Parfait, Unicorn
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 32.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRANULATED CANE SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA, COCONUT, SOY), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SPRINKLES (ICING SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL, CANOLA OIL, WATER, SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C RED #3, FD&C BLUE #1, CARNAUBA WAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), SODIUM CASEINATE (MILK), POLYSORBATE 60, WHEY (MILK), SORBITAN MONOSTERATE, SALT, RICE STARCH, CITRUS FIBER, XANTHAN GUM, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), COLOR (WATER, FD&C RED#3, FD&C RED#40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), FD&C BLUE #1, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE, GUM ARABIC, CELLULOSE GUM.,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, GRANULATED CANE SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA, COCONUT, SOY), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SPRINKLES (ICING SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL, CANOLA OIL, WATER, SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C RED #3, FD&C BLUE #1, CARNAUBA WAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), SODIUM CASEINATE (MILK), POLYSORBATE 60, WHEY (MILK), SORBITAN MONOSTERATE, SALT, RICE STARCH, CITRUS FIBER, XANTHAN GUM, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), COLOR (WATER, FD&C RED#3, FD&C RED#40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), FD&C BLUE #1, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE, GUM ARABIC, CELLULOSE GUM.,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unicorn Parfait, Unicorn is a food product in the yogurt category with a Blood Sugar Impact score of 88.7.
Unicorn Parfait, Unicorn has a Blood Sugar Impact (BSI) score of 88.7. Lower scores indicate less impact on blood glucose levels.
Unicorn Parfait, Unicorn contains 32.9g carbs, 22.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unicorn Parfait, Unicorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unicorn Parfait, Unicorn compares to similar foods. You can also explore other foods in the yogurt category for alternatives.