Blood Sugar Impact of Homestyle Guacamole, Homestyle
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE MIX (AVOCADO PUIP, ONION GARLIC PUREE [YELLOW ONION, JALAPENO PEPPERS, GARLIC], SALT, LIME JUICE, ASCORBIC ACID [TO MAINTAIN COLOR]), PICO DE GALLO(ROMA TOMATO, RED ONION, POBLANO PEPPAR, CILANTRO, LIME JULCE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GUACAMOLE MIX (AVOCADO PUIP, ONION GARLIC PUREE [YELLOW ONION, JALAPENO PEPPERS, GARLIC], SALT, LIME JUICE, ASCORBIC ACID [TO MAINTAIN COLOR]), PICO DE GALLO(ROMA TOMATO, RED ONION, POBLANO PEPPAR, CILANTRO, LIME JULCE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salsa Rose, Mild
Rocket Science Games, Inc.
Guy Fieri Green & Mean Salsa Verde, 1...
Trz Marketing
Mild Classic Guacamole Minis, Mild Cl...
Avomex, Inc.
Pumpkin Spice Hummus, Pumpkin Spice
Price Chopper Supermarkets
Mild Strawberry Salsa, Mild Strawberry
Mccutcheon Apple Products, Inc
Shoprite, French Onion Dip
Wakefern Food Corporation
Fiesta, Fiesta
Hy Vee, Inc.
Three Pepper Hot Salsa
Supervalu, Inc.
Smoky Chipotle Organic Salsa, Smoky C...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Guacamole, Homestyle is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Homestyle Guacamole, Homestyle has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Homestyle Guacamole, Homestyle contains 6.7g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Guacamole, Homestyle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Guacamole, Homestyle compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.