Blood Sugar Impact of Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon
This food has a moderate impact on blood sugar.
Key Nutrients
Per 237.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 237.0 MLTg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BIRCH SAP, ORGANIC ERYTHRITOL, ORGANIC WATERMELON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID, ORGANIC STEVIA EXTRACT (REB A).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILTERED WATER, ORGANIC BIRCH SAP, ORGANIC ERYTHRITOL, ORGANIC WATERMELON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID, ORGANIC STEVIA EXTRACT (REB A).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Aloe H2 O Water Beverage, Blu...
Lodc Inc.
Hydration Performance Drink
E Partners Cw5 Inc
Pure Premium Aloe Drink
Skechers Usa, Inc.
Invo, Coconut Water, Sencha Green Tea...
Lasting Touch, Lp.
Natural Coconut Water
Villager
Coconut Water With Pineapple, Pineapple
All Market Inc.
Vita Coco, Pure Coconut Water
All Market Inc.
Taste Nirvana, Coco Motion, Coconut W...
P.S.W. Inc.
Pineapple Coconut Water, Pineapple
All Market Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon is a food product in the plant based water category with a Blood Sugar Impact score of 18.0.
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon contains 3.8g carbs, 0.4g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon compares to similar foods. You can also explore other foods in the plant based water category for alternatives.