What is Maple Waffle?

Maple Waffle is a food product in the bread category with a Blood Sugar Impact score of 69.4.

How does Maple Waffle affect blood sugar?

Maple Waffle has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Maple Waffle?

Maple Waffle contains 55.1g carbs, 28.3g sugars, 1.5g fiber, and 6.0g protein per 100g.

Is Maple Waffle suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Maple Waffle in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Maple Waffle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Maple Waffle compare to other foods?

Use our comparison tool to see how Maple Waffle compares to similar foods. You can also explore other foods in the bread category for alternatives.

Bread Tasty Brands Branded

Blood Sugar Impact of Maple Waffle

Maple Waffle

contains 55.1g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this bread to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 67.2g serving

Maple waffle contains 37.0g of carbs, 19.0g of sugar, 4.0g of protein, 11.0g of fat, and 1.0g of fiber per 67.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	37.0g
Sugars	19.0g
Fiber	1.0g
Protein	4.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Maple waffle contains 55.1g of carbs, 28.3g of sugar, and 1.5g of fiber per 67.2 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 67.2 GRMg

Calories 260

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%

Sodium 104.8mg 5%

Total Carbohydrates 37.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 6.7mg 1%

Iron 1.0mg 6%

Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID), SUGAR, MARGARINE (CANOLA OIL, PALM OIL, MODIFIED MILK INGREDIENTS, MONO AND DIGLYCERIDES OF FATTY ACIDS[EMULSIFIER], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, WHOLE EGG, YEAST, INVERT SUGAR, SOY FLOUR, MALTODEXTRIN, PUREMAPLE SYRUP, SALT, NATURAL MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, SOY LECITHIN

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 8% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

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WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID,ENZYMES, ASCORBIC ACID), SUGAR, MARGARINE (CANOLA OIL, PALM OIL,MODIFIED MILK INGREDIENTS, MONO AND DIGLYCERIDES OF FATTY ACIDS[EMULSIFIER], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3),WATER, WHOLE EGG, YEAST, INVERT SUGAR, SOY FLOUR, MALTODEXTRIN, PUREMAPLE SYRUP, SALT, NATURAL MAPLE FLAVOR WITH OTHER NATURAL FLAVORS,SOY LECITHIN

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tasty Brands

Data Source Branded

Data Quality Score 76/100

Quality Tier High

USDA Food Record ID 2613902