Blood Sugar Impact of Planters Nut Rition Wholesome Nut Mix, 7 Count, 7.5 Oz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.6g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.6 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CASHEW, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Planters Nut Rition Wholesome Nut Mix, 7 Count, 7.5 Oz is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 10.6.
Planters Nut Rition Wholesome Nut Mix, 7 Count, 7.5 Oz has a Blood Sugar Impact (BSI) score of 10.6. Lower scores indicate less impact on blood glucose levels.
Planters Nut Rition Wholesome Nut Mix, 7 Count, 7.5 Oz contains 26.1g carbs, 6.5g sugars, 6.5g fiber, and 19.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Planters Nut Rition Wholesome Nut Mix, 7 Count, 7.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Planters Nut Rition Wholesome Nut Mix, 7 Count, 7.5 Oz compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.