Blood Sugar Impact of Korean Style Bbq Beef Bowl
contains 14.8g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingKorean style bbq beef bowl contains 42.0g of carbs, 12.0g of sugar, 21.0g of protein, 7.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 12.0g |
| Fiber | 3.1g |
| Protein | 21.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Korean style bbq beef bowl contains 14.8g of carbs, 4.2g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, RED BELL PEPPERS, EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, CARROTS, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), KALE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), 2% OR LESS OF PEAR PUREE (PEARS, ASCORBIC ACID [TO MAINTAIN COLOR]), APPLE JUICE CONCENTRATE, GARLIC, MODIFIED CORNSTARCH, BLACK SESAME SEEDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), GOCHUJANG HOT PEPPER PASTE (CHILI, SUGAR, MISO (WATER, SOYBEANS, CULTURED RICE, SEA SALT), SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), SPICE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED BROWN RICE (WATER, BROWN RICE), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, RED BELL PEPPERS, EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, CARROTS, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), KALE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), 2% OR LESS OF PEAR PUREE (PEARS, ASCORBIC ACID [TO MAINTAIN COLOR]), APPLE JUICE CONCENTRATE, GARLIC, MODIFIED CORNSTARCH, BLACK SESAME SEEDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), GOCHUJANG HOT PEPPER PASTE (CHILI, SUGAR, MISO (WATER, SOYBEANS, CULTURED RICE, SEA SALT), SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), SPICE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Style Bbq Beef Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.3.
Korean Style Bbq Beef Bowl has a Blood Sugar Impact (BSI) score of 76.3. Lower scores indicate less impact on blood glucose levels.
Korean Style Bbq Beef Bowl contains 14.8g carbs, 4.2g sugars, 1.1g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Style Bbq Beef Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Style Bbq Beef Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.