What is Berry Lightly Sweetened Corn Cereal, Berry?

Berry Lightly Sweetened Corn Cereal, Berry is a food product in the cereal category with a Blood Sugar Impact score of 63.0.

How does Berry Lightly Sweetened Corn Cereal, Berry affect blood sugar?

Berry Lightly Sweetened Corn Cereal, Berry has a Blood Sugar Impact (BSI) score of 63.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Berry Lightly Sweetened Corn Cereal, Berry?

Berry Lightly Sweetened Corn Cereal, Berry contains 85.0g carbs, 20.0g sugars, 5.0g fiber, and 5.0g protein per 100g.

Is Berry Lightly Sweetened Corn Cereal, Berry suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Berry Lightly Sweetened Corn Cereal, Berry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Berry Lightly Sweetened Corn Cereal, Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Berry Lightly Sweetened Corn Cereal, Berry compare to other foods?

Use our comparison tool to see how Berry Lightly Sweetened Corn Cereal, Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal General Mills, Inc. Branded

Blood Sugar Impact of Berry Lightly Sweetened Corn Cereal, Berry

Berry Lightly Sweetened Corn Cereal, Berry

contains 85.0g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Berry lightly sweetened corn cereal, berry contains 34.0g of carbs, 8.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	8.0g
Fiber	2.0g
Protein	2.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Berry lightly sweetened corn cereal, berry contains 85.0g of carbs, 20.0g of sugar, and 5.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 190.0mg 8%

Total Carbohydrates 34.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 130.0mg 10%

Iron 10.8mg 60%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CANOLA AND/OR SUNFLOWER OIL, BROWN SUGAR SYRUP, SALT, VEGETABLE AND FRUIT JUICE COLOR, TRICALCIUM PHOSPHATE, BAKING SODA, CITRIC ACID, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 17% DV

Niacin (B3) 31% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 32% DV

Vitamin B6 59% DV

Vitamin B12 125% DV

Folate 50% DV

Minerals

Calcium 33% DV

Iron 150% DV

Magnesium 15% DV

Phosphorus 20% DV

Zinc 68% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills, Inc.

Data Source Branded

Data Quality Score 90/100

Quality Tier Excellent

USDA Food Record ID 2614451