What is Honey Nut Cereal, Honey?

Honey Nut Cereal, Honey is a food product in the cereal category with a Blood Sugar Impact score of 72.3.

How does Honey Nut Cereal, Honey affect blood sugar?

Honey Nut Cereal, Honey has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Honey Nut Cereal, Honey?

Honey Nut Cereal, Honey contains 80.4g carbs, 33.3g sugars, 7.8g fiber, and 7.8g protein per 100g.

Is Honey Nut Cereal, Honey suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Honey Nut Cereal, Honey in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Honey Nut Cereal, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Honey Nut Cereal, Honey compare to other foods?

Use our comparison tool to see how Honey Nut Cereal, Honey compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal General Mills, Inc. Branded

Blood Sugar Impact of Honey Nut Cereal, Honey

Honey Nut Cereal, Honey

contains 80.4g carbs per 100g with a Blood Sugar Impact score of 72. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 51.0g serving

Honey nut cereal, honey contains 41.0g of carbs, 17.0g of sugar, 4.0g of protein, 2.5g of fat, and 4.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	41.0g
Sugars	17.0g
Fiber	4.0g
Protein	4.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Honey nut cereal, honey contains 80.4g of carbs, 33.3g of sugar, and 7.8g of fiber per 51.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 51.0 GRMg

Calories 190

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 290.2mg 13%

Total Carbohydrates 41.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 17.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 100.0mg 8%

Iron 4.5mg 25%

Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 13% DV

Niacin (B3) 25% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 25% DV

Vitamin B6 58% DV

Vitamin B12 123% DV

Folate 49% DV

Minerals

Calcium 20% DV

Iron 49% DV

Potassium 8% DV

Magnesium 20% DV

Phosphorus 29% DV

Zinc 67% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills, Inc.

Data Source Branded

Data Quality Score 86/100

Quality Tier High

USDA Food Record ID 2614495