What is Minis Cereal?

Minis Cereal is a food product in the cereal category with a Blood Sugar Impact score of 60.9.

How does Minis Cereal affect blood sugar?

Minis Cereal has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Minis Cereal?

Minis Cereal contains 84.6g carbs, 28.2g sugars, 5.1g fiber, and 5.1g protein per 100g.

Is Minis Cereal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Minis Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Minis Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Minis Cereal compare to other foods?

Use our comparison tool to see how Minis Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal General Mills, Inc. Branded

Blood Sugar Impact of Minis Cereal

Minis Cereal

contains 84.6g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 39.0g serving

Minis cereal contains 33.0g of carbs, 11.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	11.0g
Fiber	2.0g
Protein	2.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Minis cereal contains 84.6g of carbs, 28.2g of sugar, and 5.1g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 200.1mg 9%

Total Carbohydrates 33.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 129.9mg 10%

Iron 3.6mg 20%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 17% DV

Niacin (B3) 32% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 34% DV

Vitamin B6 61% DV

Vitamin B12 128% DV

Folate 51% DV

Minerals

Calcium 33% DV

Iron 51% DV

Zinc 70% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills, Inc.

Data Source Branded

Data Quality Score 88/100

Quality Tier High

USDA Food Record ID 2614506