Blood Sugar Impact of Minis Naturally Flavored Sweetened Corn Puffs
contains 83.3g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingMinis naturally flavored sweetened corn puffs contains 30.0g of carbs, 12.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Minis naturally flavored sweetened corn puffs contains 83.3g of carbs, 33.3g of sugar, and 5.6g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds
MILLVILLE
Cereal, Berry Colossal Crunch
POST CONSUMER BRANDS, LLC
Blueberries & Cream Oatmeal, Blueberries & Cream
BAKER MILLS
Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal
POST CONSUMER BRANDS, LLC
Waffle Crunch
POST CONSUMER BRANDS, LLC
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
AHOLD USA, INC.
Gluten Free Walnut Raisin Apple Granola, Walnut Raisin Apple
GARDEN OF LIGHT INC.
Extra Thick Rolled Oats Whole Grain
BOB'S RED MILL NATURAL FOODS, INC.
S'mores Graham Cracker Flavored Granola With Chocolate And Marshmallow Pieces, S'mores Graham Cracker
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Minis Naturally Flavored Sweetened Corn Puffs is a food product in the cereal category with a Blood Sugar Impact score of 54.9.
Minis Naturally Flavored Sweetened Corn Puffs has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Minis Naturally Flavored Sweetened Corn Puffs contains 83.3g carbs, 33.3g sugars, 5.6g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Minis Naturally Flavored Sweetened Corn Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Minis Naturally Flavored Sweetened Corn Puffs compares to similar foods. You can also explore other foods in the cereal category for alternatives.