Blood Sugar Impact of Singles White American With 2% Milk Cheese Slices
contains 10.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 19.0g servingSingles white american with 2% milk cheese slices contains 2.0g of carbs, 2.0g of sugar, 4.0g of protein, 2.5g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Singles white american with 2% milk cheese slices contains 10.5g of carbs, 10.5g of sugar, and 0.0g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, GELATIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, VITAMIN A PALMITATE, VITAMIN D3
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, GELATIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, VITAMIN A PALMITATE, VITAMIN D3
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Monterey Jack Cheese, Monterey Jack
TARGET STORES
Part Skim Mozzarella Cheese
HENNY PENNY FARMS INC.
Xxx Sharp Cheddar New York State Cheese, Xxx Sharp Cheddar
YANCEY'S FANCY INC.
Farmers Promise, Plain Goat Cheese
SAPUTO CHEESE USA INC.
Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper
SOCIETE COMMERCIALE BOURSIN
Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese, Wild Mushroom
NORSELAND, INC
Havarti Classic Cheese, Havarti
TARGET STORES
Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Classic Cut Mild Cheddar Cheese, Classic
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Singles White American With 2% Milk Cheese Slices is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Singles White American With 2% Milk Cheese Slices has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Singles White American With 2% Milk Cheese Slices contains 10.5g carbs, 10.5g sugars, 0.0g fiber, and 21.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Singles White American With 2% Milk Cheese Slices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Singles White American With 2% Milk Cheese Slices compares to similar foods. You can also explore other foods in the cheese category for alternatives.