Blood Sugar Impact of Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 1.1g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Pineapple coconut bliss spoonable smoothie, banana; pineapple; squash; coconut contains 12.7g of carbs, 8.0g of sugar, and 0.7g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT YOGURT (PASTEURIZED NON-FAT MILK, CULTURES), BANANA PUREE, PINEAPPLE PUREE, ZUCCHINI, SUGAR, CONTAINS LESS THAN 2% OF RICE FLOUR, WHEY PROTEIN ISOLATE, COCONUT CREAM, TAPIOCA FLOUR, CALCIUM CITRATE, CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), NATAMYCIN (A NATURAL MOLD INHIBITOR), THIAMIN HYDROCHLORIDE (VITAMIN B1)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, NONFAT YOGURT (PASTEURIZED NON-FAT MILK, CULTURES), BANANA PUREE, PINEAPPLE PUREE, ZUCCHINI, SUGAR, CONTAINS LESS THAN 2% OF RICE FLOUR, WHEY PROTEIN ISOLATE, COCONUT CREAM, TAPIOCA FLOUR, CALCIUM CITRATE, CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), NATAMYCIN (A NATURAL MOLD INHIBITOR), THIAMIN HYDROCHLORIDE (VITAMIN B1)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 35.6.
Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut contains 12.7g carbs, 8.0g sugars, 0.7g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.