Blood Sugar Impact of Potato Burger Buns, Potato
contains 45.0g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingPotato burger buns, potato contains 27.0g of carbs, 2.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Potato burger buns, potato contains 45.0g of carbs, 3.3g of sugar, and 1.7g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, CANOLA OIL, POTATO FLOUR, EGGS, CULTURED WHEAT STARCH, YEAST, SALT, FERMENTED POTATO FLOUR, VITAL WHEAT GLUTEN, VINEGAR, NATURAL FLAVOR, SOY LECITHIN, ANNATTO EXTRACT, CALCIUM SULFATE, ASCORBIC ACID, NATURAL ENZYMES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, WATER, SUGAR, CANOLA OIL, POTATO FLOUR, EGGS, CULTURED WHEAT STARCH, YEAST, SALT, FERMENTED POTATO FLOUR, VITAL WHEAT GLUTEN, VINEGAR, NATURAL FLAVOR, SOY LECITHIN, ANNATTO EXTRACT, CALCIUM SULFATE, ASCORBIC ACID, NATURAL ENZYMES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Mini Bagels Sliced, Plain
ALDI INC.
La Brea Bakery, Sliced White Artisan Sandwich Bread
ARYZTA, LLC
Premium White Bread
PAN-O-GOLD BAKING CO.
Rye Bread With Caraway Seeds
ALPHA BAKING CO., INC.
Hot Dog Buns
BIMBO BAKERIES USA, INC.
Breads, Sweet French
DUDLEY'S BAKERY, INC.
Cin Fully Swirl Loaf Swirled With Cinnamon And Brown Sugar, Cinnamon And Brown Sugar
MEDIA GALLERIES, INC.
Roundy's, Sliced Bagels, Blue Berry, Blue Berry
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Microwavable Burrito Size Whole Wheat Tortillas
TROPICAL CHEESE INDUSTRIES INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Burger Buns, Potato is a food product in the breads & buns category with a Blood Sugar Impact score of 51.0.
Potato Burger Buns, Potato has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Potato Burger Buns, Potato contains 45.0g carbs, 3.3g sugars, 1.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Burger Buns, Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Burger Buns, Potato compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.