Blood Sugar Impact of Steam In Bag Riced Broccoli
contains 2.7g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingSteam-in-bag riced broccoli contains 3.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Steam-in-bag riced broccoli contains 2.7g of carbs, 0.9g of sugar, and 2.7g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Vegetables
SCHNUCK MARKETS, INC.
Mixed Vegetables
GOYA FOODS, INC.
Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce, Lightly Sauced
GENERAL MILLS, INC.
Cut Leaf Spinach
TOPCO ASSOCIATES, INC.
Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas, Asian Style Medley
GIANT EAGLE, INC.
Harvest Blend Broccoli Cuts, Crinkle Slice Carrots, Cauliflower Florets, Golden Corn, Red Pepper Strips Vegetables, Harvest Blend
SAFEWAY, INC.
Winter Broccoli Florets & Cauliflower Florets Blend, Winter
WEGMANS FOOD MARKETS, INC.
Cut Broccoli
HANOVER FOODS CORPORATION
Cauliflower In Cheese Sauce, Cheese Sauce
SUGAR MOUNTAIN CAPITAL, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steam In Bag Riced Broccoli is a food product in the frozen vegetables category with a Blood Sugar Impact score of 0.0.
Steam In Bag Riced Broccoli has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Steam In Bag Riced Broccoli contains 2.7g carbs, 0.9g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steam In Bag Riced Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steam In Bag Riced Broccoli compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.