Blood Sugar Impact of Blue Ribbon Orchard Choice Golden Figs, 7 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 20.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FIGS WITH POTASSIUM SORBATE AS A PRESERVATIVE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Tray With Ranch Dip
Curation Foods, Inc.
Summer Grill Veggies With Herbed Butt...
Renaissance Food Group, Llc
Eastern Apples
Produce Marketing Association
Sunnyside Fresh Carrots & Celery W/ R...
Safeway Fresh Foods, Llc
Vegetable Tray With Ranch Dip, Ranch Dip
Glencourt Inc.
Fresh Spinach
Ocean Mist Farms
Potatoes
Farm Fresh Direct Llc
Brussels Sprouts
Topco Associates, Inc.
Baby Red Potatoes
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blue Ribbon Orchard Choice Golden Figs, 7 Oz is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 41.8.
Blue Ribbon Orchard Choice Golden Figs, 7 Oz has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Blue Ribbon Orchard Choice Golden Figs, 7 Oz contains 65.0g carbs, 50.0g sugars, 12.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blue Ribbon Orchard Choice Golden Figs, 7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blue Ribbon Orchard Choice Golden Figs, 7 Oz compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.