Blood Sugar Impact of Twist Of Butternut Squash Broccoli Cheddar Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 258.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Twist of butternut squash broccoli cheddar rice contains 13.6g of carbs, 1.9g of sugar, and 1.2g of fiber per 258.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, BROCCOLI, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID), CAULIFLOWER, SQUASH, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER ADDED TO PREVENT CAKING), ONIONS, COLBY, CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)] , CELLULOSE POWDER ADDED TO PREVENT CAKING), CONTAINS LESS THAN 2% OF CREAM, SALT, GARLIC, CULTURED SKIM MILK, WHEY, CARROTS, SKIM MILK, DEXTROSE, SODIUM PHOSPHATES, WHEY PROTEIN CONCENTRATE, MILKFAT, LACTIC ACID, ONION POWDER, SPICES, CANOLA OIL, CELERY, NISIN PREPARATION (TO PROTECT QUALITY), CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, CELLULOSE GUM, YEAST EXTRACT, ENZYMES
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WATER, MILK, BROCCOLI, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID), CAULIFLOWER, SQUASH, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER ADDED TO PREVENT CAKING), ONIONS, COLBY, CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)] ,CELLULOSE POWDER ADDED TO PREVENT CAKING), CONTAINS LESS THAN 2% OF CREAM, SALT, GARLIC, CULTURED SKIM MILK, WHEY, CARROTS, SKIM MILK, DEXTROSE, SODIUM PHOSPHATES, WHEY PROTEIN CONCENTRATE, MILKFAT, LACTIC ACID, ONION POWDER, SPICES, CANOLA OIL, CELERY, NISIN PREPARATION (TO PROTECT QUALITY), CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, CELLULOSE GUM, YEAST EXTRACT, ENZYMES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Twist Of Butternut Squash Broccoli Cheddar Rice is a food product in the deli salads category with a Blood Sugar Impact score of 62.8.
Twist Of Butternut Squash Broccoli Cheddar Rice has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Twist Of Butternut Squash Broccoli Cheddar Rice contains 13.6g carbs, 1.9g sugars, 1.2g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Twist Of Butternut Squash Broccoli Cheddar Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Twist Of Butternut Squash Broccoli Cheddar Rice compares to similar foods. You can also explore other foods in the deli salads category for alternatives.