Blood Sugar Impact of Pepper Jack Fat Free Singles Cheese
contains 14.3g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingPepper jack fat free singles cheese contains 3.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pepper jack fat free singles cheese contains 14.3g of carbs, 4.8g of sugar, and 0.0g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 21.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), SKIM MILK, BUTTERMILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, CREAM*, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, GELATIN, JALAPEO PEPPERS, GREEN BELL PEPPERS, RED BELL PEPPERS, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, *ADDS A TRIVIAL AMOUNT OF FAT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), SKIM MILK, BUTTERMILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, CREAM*, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, GELATIN, JALAPEO PEPPERS, GREEN BELL PEPPERS, RED BELL PEPPERS, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, *ADDS A TRIVIAL AMOUNT OF FAT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Fat Free Singles Cheese is a food product in the cheese category with a Blood Sugar Impact score of 5.8.
Pepper Jack Fat Free Singles Cheese has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Fat Free Singles Cheese contains 14.3g carbs, 4.8g sugars, 0.0g fiber, and 19.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Fat Free Singles Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Fat Free Singles Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.