Blood Sugar Impact of Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream
contains 37.1g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingCookies n' cream light ice cream sandwiches, cookies n' cream contains 26.0g of carbs, 10.0g of sugar, 5.0g of protein, 4.0g of fat, and 4.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cookies n' cream light ice cream sandwiches, cookies n' cream contains 37.1g of carbs, 14.3g of sugar, and 5.7g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK*, WHEAT FLOUR, SUGAR, CREAM, INULIN, ERYTHRITOL, CONTAINS 2% OR LESS OF HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, STEVIA LEAF EXTRACT (REB M), NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, SKIM MILK, PALM OIL, SOY LECITHIN, SALT, BAKING SODA, CAROB BEAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, CARAMEL COLOR, *NOT AN INGREDIENT IN REGULAR ICE CREAM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ULTRA-FILTERED NONFAT MILK*, WHEAT FLOUR, SUGAR, CREAM, INULIN, ERYTHRITOL, CONTAINS 2% OR LESS OF HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, STEVIA LEAF EXTRACT (REB M), NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, SKIM MILK, PALM OIL, SOY LECITHIN, SALT, BAKING SODA, CAROB BEAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, CARAMEL COLOR, *NOT AN INGREDIENT IN REGULAR ICE CREAM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Creme Premium Ice Cream Cake, Orange Creme
FRIENDLY ICE CREAM CORP.
Ice Cream, Mint Chocolate Chip
ALL STAR DAIRY ASSOCIATION INC
Premium Ice Cream, Chocolate Peanut Butter Cup
NASH FINCH COMPANY
Coconut Pineapple Macaron Ice Cream Sandwich, Coconut Pineapple
MAVENS CREAMERY
Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry
JENI'S SPLENDID ICE CREAMS
Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine
DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Chocolate Peanut Butter Swirl Golden Ice Cream, Chocolate Peanut Butter Swirl
UNITED DAIRY, INC.
Cookie Dough Light Ice Cream, Cookie Dough
BOARDWALK FROZEN TREATS, LLC
Premium Brownie Blast Chocolate Ice Cream With Triple Chocolate Brownie Pieces, Premium
GLOBAL GUMBALL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.0.
Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream contains 37.1g carbs, 14.3g sugars, 5.7g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.