Blood Sugar Impact of Sliced Rye Bread
contains 53.1g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingSliced rye bread contains 17.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sliced rye bread contains 53.1g of carbs, 0.0g of sugar, and 3.1g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE & RIBOFLAVIN), RYE FLOUR, WATER, SALT, YEAST, CORN MEAL, GROUND CARAWAY, (IF SEEDED, CONTAINS CARAWAY SEEDS), CALCIUM PROPIONATE , ENZYME
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE & RIBOFLAVIN), RYE FLOUR, WATER, SALT, YEAST, CORN MEAL, GROUND CARAWAY, (IF SEEDED, CONTAINS CARAWAY SEEDS), CALCIUM PROPIONATE , ENZYME
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Bagels
ASSOCIATED FOOD STORES, INC.
Sourdough Rolls, Sourdough
COMPANION BAKING CO.
Sourdough Rye, Sourdough
PROVENCE
Restaurant Style Hamburger Sliced Enriched Sof Buns, Restaurant Style
AMERICAN BAKERS COOPERATIVE
Onion Gourmet Rolls, Onion
DELHAIZE AMERICA, INC.
Klosterman, Honey Hot Dog Buns
KLOSTERMAN BAKING COMPANY
Authentic Sliced Brioche
AHOLD USA, INC.
100% Whole Wheat Bread, 100% Whole Wheat
SAFEWAY, INC.
Hotdog Buns, Hotdog
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Rye Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.4.
Sliced Rye Bread has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Sliced Rye Bread contains 53.1g carbs, 0.0g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Rye Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Rye Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.