Blood Sugar Impact of Soft Taco Style White Tortilla
contains 48.8g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingSoft taco style white tortilla contains 21.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Soft taco style white tortilla contains 48.8g of carbs, 2.3g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DI-GLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO RETARD SPOILAGE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR, [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DI-GLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO RETARD SPOILAGE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chatham Village, Seasoned Herb Baked Croutons
T. MARZETTI COMPANY
Sweet Hawaiian Flatbread
MISSION FOODS INC
Enriched Honey Wheat Bread, Honey Wheat
NOT A BRANDED ITEM
Wheat Party Buns
LUNDS INC
Rustic Rye Hearth Baked Artisan Bread
COTTAGE BAKERY, INC.
Split Top White Enriched Bread, Split Top White
FLOWERS FOODS, INC.
Plain Hot Dog Buns, Plain
CAMPAGNA-TURANO BAKERIES INC
Pumpkin Cinnamon Bread, Pumpkin Cinnamon
FOOD MARKETS NORTHWEST, INC.
647 Italian Bread
SCHMIDT BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Taco Style White Tortilla is a food product in the breads & buns category with a Blood Sugar Impact score of 38.9.
Soft Taco Style White Tortilla has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Soft Taco Style White Tortilla contains 48.8g carbs, 2.3g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Taco Style White Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Taco Style White Tortilla compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.