Blood Sugar Impact of Soft Taco Style Wheat Tortilla
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Soft taco style wheat tortilla contains 48.8g of carbs, 2.3g of sugar, and 7.0g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, WATER, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF OAT BRAN, GROUND FLAX SEED, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DI-GLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO RETARD SPOILAGE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
STONE GROUND WHOLE WHEAT FLOUR, WATER, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF OAT BRAN, GROUND FLAX SEED, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DI-GLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO RETARD SPOILAGE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Whole Wheat 8 Inch Taco Tortilla...
Target Stores
Tortilla Wraps
Ole Mexican Foods, Inc.
Original Flour Tortilla Wraps
Hannaford Bros. Co.
Corn Tostadas
Entertainment Production House Inc.
Flour Tortilla, Flour
Northgate Gonzalez, Inc.
Flour Carb Watch Soft Taco Tortillas,...
Meijer, Inc.
Tostadas
L & R Distributing Company
Traditional Recipe Flour Tortillas, T...
Harbar Llc
White Corn Tortillas, White Corn
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Taco Style Wheat Tortilla is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 35.0.
Soft Taco Style Wheat Tortilla has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Soft Taco Style Wheat Tortilla contains 48.8g carbs, 2.3g sugars, 7.0g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Taco Style Wheat Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Taco Style Wheat Tortilla compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.