Blood Sugar Impact of Onion Soup & Seasoning Mix
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this seasoning mixes, salts, marinades & tenderizers to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingOnion soup & seasoning mix contains 14.0g of carbs, 2.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Onion soup & seasoning mix contains 70.0g of carbs, 10.0g of sugar, and 5.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONIONS, CORN SYRUP POWDER, POTATO STARCH, SALT, CORN STARCH, VEGETABLE OILS (PALM, SUNFLOWER), YEAST EXTRACT, SUGAR, CARAMEL SUGAR (FOR COLOR), DEHYDRATED CELERY, BEET FIBERS, SPICES, FLAVOR, ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
DEHYDRATED ONIONS, CORN SYRUP POWDER, POTATO STARCH, SALT, CORN STARCH, VEGETABLE OILS (PALM, SUNFLOWER), YEAST EXTRACT, SUGAR, CARAMEL SUGAR (FOR COLOR), DEHYDRATED CELERY, BEET FIBERS, SPICES, FLAVOR, ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marinade
THE MORAN GROUP INCORPORATED
Onion Dry Soup & Dip Mix, Onion
SAFEWAY, INC.
Marinade Sauce, Spiedie
ROB SALAMIDA CO. INC.
Trapani Sea Salt, Trapani
NEW SEASONS MARKET, LLC
Marinade, Chimichurri
DELHAIZE AMERICA, INC.
Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple, Al Pastor
LA TORTILLA FACTORY INC
Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry, Mandarin Teriyaki Chicken
SIMPLY ASIA FOODS, INC.
Creole Hot & Spicy Butter Recipe Injectable Marinade, Creole Hot & Spicy Butter Recipe
MCCORMICK & COMPANY, INC.
Chesapeake Bay Style Seasoning, Chesapeake Bay Style
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Soup & Seasoning Mix is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 25.5.
Onion Soup & Seasoning Mix has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Onion Soup & Seasoning Mix contains 70.0g carbs, 10.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Soup & Seasoning Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Soup & Seasoning Mix compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.