Blood Sugar Impact of Vanilla Almond Crunch Complete Meal Bas, Vanilla Almond Crunch
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingVanilla almond crunch complete meal bas, vanilla almond crunch contains 20.0g of carbs, 2.0g of sugar, 15.0g of protein, 8.0g of fat, and 10.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 10.0g |
| Protein | 15.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Vanilla almond crunch complete meal bas, vanilla almond crunch contains 40.0g of carbs, 4.0g of sugar, and 20.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, SOY LECITHIN), YOGURT COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), TAPIOCA FIBER SYRUP, ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL), POLYDEXTROSE, MALTODEXTRIN, PEA PROTEIN NUGGETS (PEA PROTEIN, TAPIOCA STARCH), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, MALTODEXTRIN, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, VITAMIN D3, MANGANESE SULFATE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM LODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12), NATURAL FLAVOR (INCLUDES SESAME), GLYCERINE, ALLULOSE POWDER, SALT, SUNFLOWER LECITHIN, PEANUT BUTTER, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, SOY LECITHIN), YOGURT COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), TAPIOCA FIBER SYRUP, ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL), POLYDEXTROSE, MALTODEXTRIN, PEA PROTEIN NUGGETS (PEA PROTEIN, TAPIOCA STARCH), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, MALTODEXTRIN, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, VITAMIN D3, MANGANESE SULFATE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM LODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12), NATURAL FLAVOR (INCLUDES SESAME), GLYCERINE, ALLULOSE POWDER, SALT, SUNFLOWER LECITHIN, PEANUT BUTTER, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Almond Crunch Complete Meal Bas, Vanilla Almond Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 18.3.
Vanilla Almond Crunch Complete Meal Bas, Vanilla Almond Crunch has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Almond Crunch Complete Meal Bas, Vanilla Almond Crunch contains 40.0g carbs, 4.0g sugars, 20.0g fiber, and 30.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Almond Crunch Complete Meal Bas, Vanilla Almond Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Almond Crunch Complete Meal Bas, Vanilla Almond Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.