Blood Sugar Impact of Kroger, Low Fat Yellow Popcorn
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingKroger, low fat yellow popcorn contains 24.0g of carbs, 0.0g of sugar, 3.0g of protein, 1.5g of fat, and 4.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Kroger, low fat yellow popcorn contains 75.0g of carbs, 0.0g of sugar, and 12.5g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POPCORN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Toasted Colada Cashews, Caramel Toasted Colada
JOHN B. SANFILIPPO & SON, INC.
Cvs Pharmacy, Chocolate Covered Pretzels
CVS PHARMACY, INC.
Microwave Popcorn, Sea Salt
BLACK JEWELL LLC
Roasted & Salted Edamame Bean Trail Mix Infused With Goji Berries & Cranberries, Edamame & Goji Berry Fusion
STANMAR INTERNATIONAL INC.
Caramel &Pecans Covered In Milk Chocolate Delights, Pecan Delights
RUSSELL STOVER CANDIES INC.
The Fresh Market, Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels
THE FRESH MARKET, INC.
Sweet & Savory Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoked Almonds & Pretzels Bar Mix, Sweet & Savory
SMART & FINAL IRIS CORPORATION
Honey Roasted Peanuts, Honey Roasted
SUPERVALU, INC.
Whole Cashews
NABISCO FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Low Fat Yellow Popcorn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 39.0.
Kroger, Low Fat Yellow Popcorn has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Kroger, Low Fat Yellow Popcorn contains 75.0g carbs, 0.0g sugars, 12.5g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Low Fat Yellow Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Low Fat Yellow Popcorn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.