Cereal is a food product in the cereal category with a Blood Sugar Impact score of 57.0.

How does Cereal affect blood sugar?

Cereal has a Blood Sugar Impact (BSI) score of 57.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cereal?

Cereal contains 86.1g carbs, 33.3g sugars, 5.6g fiber, and 5.6g protein per 100g.

Is Cereal suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cereal compare to other foods?

Use our comparison tool to see how Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal General Mills, Inc. Branded

Blood Sugar Impact of Cereal

Cereal

contains 86.1g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this Cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 36.0g serving

Cereal contains 31.0g of carbs, 12.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	12.0g
Fiber	2.0g
Protein	2.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Cereal contains 86.1g of carbs, 33.3g of sugar, and 5.6g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 150.1mg 7%

Total Carbohydrates 31.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 130.0mg 10%

Iron 3.6mg 20%

Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, HERSHEY'S COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CANOLA OIL, SALT, CARAMEL COLOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 19% DV

Niacin (B3) 35% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 36% DV

Vitamin B6 65% DV

Vitamin B12 139% DV

Folate 56% DV

Minerals

Calcium 36% DV

Iron 56% DV

Potassium 8% DV

Magnesium 11% DV

Phosphorus 17% DV

Zinc 76% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills, Inc.

Data Source Branded

Data Quality Score 86/100

Quality Tier High

USDA Food Record ID 2617421