Blood Sugar Impact of Green Bean Almondine Mix + Match, Green Bean Almondine
contains 8.2g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingGreen bean almondine mix + match, green bean almondine contains 7.0g of carbs, 2.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Green bean almondine mix + match, green bean almondine contains 8.2g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, ALMONDS, BUTTER SAUCE (WATER, BUTTER SAUCE BASE [MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC, ANNATTO (FOR COLOR}], SOYBEAN OIL, GARLIC POWDER, MODIFIED CORN STARCH, SALT, PEPPER, PARSLEY, CULTURED SKIM MILK [MALTODEXTRIN].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GREEN BEANS, WATER, ALMONDS, BUTTER SAUCE (WATER, BUTTER SAUCE BASE [MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC, ANNATTO (FOR COLOR}], SOYBEAN OIL, GARLIC POWDER, MODIFIED CORN STARCH, SALT, PEPPER, PARSLEY, CULTURED SKIM MILK [MALTODEXTRIN].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Bean Almondine Mix + Match, Green Bean Almondine is a food product in the frozen vegetables category with a Blood Sugar Impact score of 11.8.
Green Bean Almondine Mix + Match, Green Bean Almondine has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Green Bean Almondine Mix + Match, Green Bean Almondine contains 8.2g carbs, 2.4g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Bean Almondine Mix + Match, Green Bean Almondine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Bean Almondine Mix + Match, Green Bean Almondine compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.