Blood Sugar Impact of Chicken Mesquite White Meat Chicken In A Mesquite Flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH RED SKIN SMASHED POTATOES (WATER, DEHYDRATED POTATOES, POTATOES, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], NONFAT MILK, CREAM, SALT, MODIFIED FOOD STARCH, DEHYDRATED GARLIC, ONION POWDER, SPICES, XANTHAN GUM, MONO & DIGLYCERIDES, PARSLEY, SUNFLOWER LECITHIN, CARRAGEENAN), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), MESQUITE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], WATER, SUGAR, HONEY, MOLASSES, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVOR, SALT, NATURAL FLAVOR, ONION POWDER, MUSTARD FLOUR, SPICES, GARLIC POWDER, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RANCH RED SKIN SMASHED POTATOES (WATER, DEHYDRATED POTATOES, POTATOES, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], NONFAT MILK, CREAM, SALT, MODIFIED FOOD STARCH, DEHYDRATED GARLIC, ONION POWDER, SPICES, XANTHAN GUM, MONO & DIGLYCERIDES, PARSLEY, SUNFLOWER LECITHIN, CARRAGEENAN), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), MESQUITE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], WATER, SUGAR, HONEY, MOLASSES, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVOR, SALT, NATURAL FLAVOR, ONION POWDER, MUSTARD FLOUR, SPICES, GARLIC POWDER, XANTHAN GUM).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Mesquite White Meat Chicken In A Mesquite Flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.7.
Chicken Mesquite White Meat Chicken In A Mesquite Flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Chicken Mesquite White Meat Chicken In A Mesquite Flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite contains 12.9g carbs, 5.1g sugars, 0.8g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Mesquite White Meat Chicken In A Mesquite Flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Mesquite White Meat Chicken In A Mesquite Flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.