Blood Sugar Impact of Light 31% Vegetable Oil Spread, Light
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OIL BLEND (SOYBEAN OIL, PARTIALLY AND FULLY HYDROGENATED SOYBEAN OIL, FLAXSEED OIL), SEA SALT, SALT, POLYGLYCEROL ESTER AND VEGETABLE MONOGLYCERIDES (EMULSIFIERS), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN D3 ADDED.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, OIL BLEND (SOYBEAN OIL, PARTIALLY AND FULLY HYDROGENATED SOYBEAN OIL, FLAXSEED OIL), SEA SALT, SALT, POLYGLYCEROL ESTER AND VEGETABLE MONOGLYCERIDES (EMULSIFIERS), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN D3 ADDED.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light 31% Vegetable Oil Spread, Light is a food product in the butter & spread category with a Blood Sugar Impact score of 0.0.
Light 31% Vegetable Oil Spread, Light has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Light 31% Vegetable Oil Spread, Light contains 0.0g carbs, 0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light 31% Vegetable Oil Spread, Light into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light 31% Vegetable Oil Spread, Light compares to similar foods. You can also explore other foods in the butter & spread category for alternatives.