Blood Sugar Impact of Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED THAI JASMINE RICE (WATER, RICE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), BOK CHOY, CARROTS, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), LESS THAN 2% OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MICHIU RICE COOKING WINE (RICE COOKING WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE [ PRESERVATIVE]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [ OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GINGER, ONIONS, SESAME SEED OIL, SOYBEAN OIL, CILANTRO, CORN STARCH, SALT, LIME PEEL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHAN GUM), SOY SAUCE ([ FERMENTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), NATURAL FLAVOR (NATURAL FLAVORS [ INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER AND SILICON DIOXIDE), SPICE, MUSHROOM EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED THAI JASMINE RICE (WATER, RICE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), BOK CHOY, CARROTS, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), LESS THAN 2% OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MICHIU RICE COOKING WINE (RICE COOKING WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE [ PRESERVATIVE]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [ OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GINGER, ONIONS, SESAME SEED OIL, SOYBEAN OIL, CILANTRO, CORN STARCH, SALT, LIME PEEL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHAN GUM), SOY SAUCE ([ FERMENTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), NATURAL FLAVOR (NATURAL FLAVORS [ INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER AND SILICON DIOXIDE), SPICE, MUSHROOM EXTRACT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 92.6.
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp has a Blood Sugar Impact (BSI) score of 92.6. Lower scores indicate less impact on blood glucose levels.
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp contains 21.6g carbs, 0.9g sugars, 0.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.