Blood Sugar Impact of Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Dannon, light & fit, nonfat yogurt, vanilla, vanilla contains 8.7g of carbs, 6.0g of sugar, and 0.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, CANE SUGAR, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
How People Feel
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Vitamins & Minerals
Minerals
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CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, CANE SUGAR, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 25.8.
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla contains 8.7g carbs, 6.0g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.