Blood Sugar Impact of Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Dannon, light & fit, nonfat greek yogurt, banana cream, banana cream contains 6.0g of carbs, 4.7g of sugar, and 0.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, BANANA PUREE, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, MALIC ACID, SUCRALOSE, CALCIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM, SODIUM CITRATE.
How People Feel
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Vitamins & Minerals
Minerals
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CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, BANANA PUREE, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, MALIC ACID, SUCRALOSE, CALCIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM, SODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream is a food product in the yogurt category with a Blood Sugar Impact score of 17.7.
Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream contains 6.0g carbs, 4.7g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream compares to similar foods. You can also explore other foods in the yogurt category for alternatives.