Blood Sugar Impact of Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar
contains 77.8g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 54.0g servingOrganic, maple brown sugar instant oatmeal, maple brown sugar contains 42.0g of carbs, 18.0g of sugar, 5.0g of protein, 2.5g of fat, and 3.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Organic, maple brown sugar instant oatmeal, maple brown sugar contains 77.8g of carbs, 33.3g of sugar, and 5.6g of fiber per 54.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wheat 'N Bran Cereal, Wheat 'N Bran
POST CONSUMER BRANDS, LLC
Granola With Raisins, Raisins
H E BUTT GROCERY COMPANY
Cinnamon Peanut Butter Grain Free Granola, Cinnamon Peanut Butter
PURELY ELIZABETH
Honey Cereal, Honey
POST CONSUMER BRANDS, LLC
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax
KASHI INTERNATIONAL CORPORATION
Campfire S'mores Granola, Dark Chocolate; White Chocolate
THE KELLOGG COMPANY
Organic Honey Nut Toasted Oats Cereal, Honey Nut
BRUNO'S SUPERMARKETS, INC.
Organic Pumpkin Flax Granola, Pumpkin
FIRST INTERNATIONAL HEALTH FOODS LTD.
Organic Qi'a Superfood
NATURE'S PATH
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar is a food product in the cereal category with a Blood Sugar Impact score of 76.0.
Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar has a Blood Sugar Impact (BSI) score of 76.0. Lower scores indicate less impact on blood glucose levels.
Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar contains 77.8g carbs, 33.3g sugars, 5.6g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.