Blood Sugar Impact of Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingSpecialty, savory & spicy cajun peanuts, chili bits, hot cajun sticks, sesame sticks & almonds trail mix, savory & spicy contains 16.0g of carbs, 1.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Specialty, savory & spicy cajun peanuts, chili bits, hot cajun sticks, sesame sticks & almonds trail mix, savory & spicy contains 50.0g of carbs, 3.1g of sugar, and 6.2g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAJUN PEANUTS (PEANUTS, HOT AND SPICY SEASONING [SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE {ANTI-CAKING}], PEANUT OIL), CHILI BITS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT AND SALT), SUGAR, CHILI POWDER, FD&C YELLOW #5, FD&C YELLOW #6), HOT CAJUN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, MODIFIED CORN STARCH]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED ALMONDS (ALMONDS, PEANUT OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CAJUN PEANUTS (PEANUTS, HOT AND SPICY SEASONING [SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE {ANTI-CAKING}], PEANUT OIL), CHILI BITS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT AND SALT), SUGAR, CHILI POWDER, FD&C YELLOW #5, FD&C YELLOW #6), HOT CAJUN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, MODIFIED CORN STARCH]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED ALMONDS (ALMONDS, PEANUT OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.0.
Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy contains 50.0g carbs, 3.1g sugars, 6.2g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.