Blood Sugar Impact of Gummy Worms Candy, Lemon/Strawberry, Mango/Pink Grapefruit, Green Apple/Cherry, Pineapple/Orange, Watermelon/Blue Raspberry, Grape/Lime
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, AND LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1. DISTRIBUTED BY. WAKECERN FOOD CORD
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CORN SYRUP, SUGAR, GELATIN, AND LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1. DISTRIBUTED BY. WAKECERN FOOD CORD
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gummy Worms Candy, Lemon/Strawberry, Mango/Pink Grapefruit, Green Apple/Cherry, Pineapple/Orange, Watermelon/Blue Raspberry, Grape/Lime is a food product in the candy category with a Blood Sugar Impact score of 45.4.
Gummy Worms Candy, Lemon/Strawberry, Mango/Pink Grapefruit, Green Apple/Cherry, Pineapple/Orange, Watermelon/Blue Raspberry, Grape/Lime has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Gummy Worms Candy, Lemon/Strawberry, Mango/Pink Grapefruit, Green Apple/Cherry, Pineapple/Orange, Watermelon/Blue Raspberry, Grape/Lime contains 74.2g carbs, 51.6g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gummy Worms Candy, Lemon/Strawberry, Mango/Pink Grapefruit, Green Apple/Cherry, Pineapple/Orange, Watermelon/Blue Raspberry, Grape/Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gummy Worms Candy, Lemon/Strawberry, Mango/Pink Grapefruit, Green Apple/Cherry, Pineapple/Orange, Watermelon/Blue Raspberry, Grape/Lime compares to similar foods. You can also explore other foods in the candy category for alternatives.