31

Blood Sugar Impact of Organic, Breakfast Potato, Egg, Chicken Sausage, Uncured Ham And Cheese Bowl, Breakfast

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals Wakefern Food Corporation Branded
Grams
per serving

Key Nutrients

Per 198.0g serving
Nutrient Amount
per serving
Carbs 17.0g
Sugars 1.0g
Fiber 1.0g
Protein 22.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
31

Organic, breakfast potato, egg, chicken sausage, uncured ham and cheese bowl, breakfast contains 8.6g of carbs, 0.5g of sugar, and 0.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 198.0 GRMg

Calories 289

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 320.8mg 107%
Sodium 700.9mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 150.5mg 12%
Iron 2.0mg 11%
Potassium 459.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED RED POTATO, ORGANIC SCRAMBLED EGG (ORGANIC EGG, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC CHICKEN SAUSAGE, (ORGANIC CHICKEN SEA SALT, ORGANIC SPICES, ORGANIC GARLIC PUREE, ORGANIC ONION POWDER), ORGANIC UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING SEA SALT AND CULTURED CELERY POWDER (MADE WITH WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES, ORGANIC ANNATTO).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC DICED RED POTATO, ORGANIC SCRAMBLED EGG (ORGANIC EGG, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC CHICKEN SAUSAGE, (ORGANIC CHICKEN SEA SALT, ORGANIC SPICES, ORGANIC GARLIC PUREE, ORGANIC ONION POWDER), ORGANIC UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING SEA SALT AND CULTURED CELERY POWDER (MADE WITH WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES, ORGANIC ANNATTO).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2620482

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management