Blood Sugar Impact of 100% Whole Wheat Sliced Bread, 100% Whole Wheat
contains 48.0g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 25.0g serving100% whole wheat sliced bread, 100% whole wheat contains 12.0g of carbs, 2.0g of sugar, 3.0g of protein, 1.0g of fat, and 2.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
100% whole wheat sliced bread, 100% whole wheat contains 48.0g of carbs, 8.0g of sugar, and 8.0g of fiber per 25.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, WHEAT FLOUR, VINEGAR, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, WHEAT FLOUR, VINEGAR, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Enriched Mini Plain Bagels
AHOLD USA, INC.
Olivia, White Sandwich Bread
WHEATLESS IN SEATTLE LLC
Enriched Hot Dog Buns
BIMBO BAKERIES USA, INC.
Healthy Multi Grain Pita Pockets, Healthy Multi Grain
BIMBO BAKERIES USA, INC.
Flax, Sunflower & Sesame Seeds Bread
BIMBO BAKERIES USA, INC.
Hawaiian Sweet Rolls, Original
KING'S HAWAIIAN BAKERY WEST
Lemon Poppyseed Breakfast Bread, Lemon Poppyseed
TARGET STORES
Light Italian Herb Flatbreads
T. MARZETTI COMPANY
Classic White Organic Hot Dog Buns, Classic White
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Sliced Bread, 100% Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 19.4.
100% Whole Wheat Sliced Bread, 100% Whole Wheat has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Sliced Bread, 100% Whole Wheat contains 48.0g carbs, 8.0g sugars, 8.0g fiber, and 12.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Sliced Bread, 100% Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Sliced Bread, 100% Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.