Blood Sugar Impact of Southwest Veggie Burger, Southwest
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID, APO-CAROTENAL], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), BLACK BEAN, VEGETABLE OIL (CANOLA OIL, OLIVE OIL), CORN, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, PEPPERS, CILANTRO, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, PAPRIKA, SUGAR, IODIZED SALT, ONIONS, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, BAY LEAVES, OREGANO), YELLOW CORN MEAL, BAKING POWDER, GARLIC, SPICES, SALT, SUGAR, FLAVORINGS, BROWN SUGAR, SEA SALT, MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR POWDER, SOYBEAN OIL AND OLEORESIN PAPRIKA, POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKPEAS, CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID, APO-CAROTENAL], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), BLACK BEAN, VEGETABLE OIL (CANOLA OIL, OLIVE OIL), CORN, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, PEPPERS, CILANTRO, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, PAPRIKA, SUGAR, IODIZED SALT, ONIONS, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, BAY LEAVES, OREGANO), YELLOW CORN MEAL, BAKING POWDER, GARLIC, SPICES, SALT, SUGAR, FLAVORINGS, BROWN SUGAR, SEA SALT, MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR POWDER, SOYBEAN OIL AND OLEORESIN PAPRIKA, POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Veggie Burger, Southwest is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.9.
Southwest Veggie Burger, Southwest has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Southwest Veggie Burger, Southwest contains 33.3g carbs, 1.6g sugars, 3.2g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Veggie Burger, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Veggie Burger, Southwest compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.