Blood Sugar Impact of Egg Rolls, Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Egg rolls, pork contains 21.2g of carbs, 7.1g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLER: CABBAGE, PORK, CARROTS, CONTAINS LESS THAN 2% OF: GREEN ONIONS, GINGER, FLAVOR ENHANCER (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORS), WHOLE WHEAT FLOUR, SPICE, SESAME SEED OIL, CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE), SUGAR, SALT, CANOLA OIL. WRAPPER: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: DRIED WHOLE EGG, DRIED EGG WHITE, FLAVOR ENHANCER (YEAST EXTRACT, NATURAL FLAVOR, SALT), SOY LECITHIN, DEXTROSE, VITAL WHEAT GLUTEN, YEAST EXTRACT, SALT, CANOLA OIL. PREFRIED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, TOMATO PASTE, RICE VINEGAR, CORN STARCH, FERMENTED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE (COLOR), EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Egg Rolls, Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Rolls, Pork is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.1.
Egg Rolls, Pork has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Egg Rolls, Pork contains 21.2g carbs, 7.1g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Rolls, Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Rolls, Pork compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.