Frozen Appetizers & Hors D'oeuvres

Blood Sugar Impact of Mini Cheeseburger Flame Broiled Beef Patty And Cheese On A Mini Bun, Mini Cheeseburger

Mini Cheeseburger Flame Broiled Beef Patty And Cheese On A Mini Bun, Mini Cheeseburger
32

mini cheeseburger flame broiled beef patty and cheese on a mini-bun, mini cheeseburger has a BSI score of 44.7, indicating high blood sugar impact. Contains 28.6g carbs, 4.3g fiber, 12.9g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 70.0g serving

Mini cheeseburger flame broiled beef patty and cheese on a mini-bun, mini cheeseburger contains 20.0g of carbs, 3.0g of sugar, 9.0g of protein, 9.0g of fat, and 3.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 20.0g
Sugars 3.0g
Fiber 3.0g
Protein 9.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
32

Mini cheeseburger flame broiled beef patty and cheese on a mini-bun, mini cheeseburger contains 28.6g of carbs, 4.3g of sugar, and 4.3g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 20.3mg 7%
Sodium 359.8mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 90.3mg 7%
Iron 1.5mg 8%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], WATER, SUGAR, MODIFIED WHEAT STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, TRICALCIUM PHOSPHATE, WHEAT STARCH, ASCORBIC ACID, SORBITAN MONOSTEARATE, CITRIC ACID, CALCIUM PROPIONATE), FULLY COOKED BEEF PATTY CARAMEL COLOR ADDED (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORINGS], SODIUM PHOSPHATES, CARAMEL COLOR), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BREAD (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], WATER, SUGAR, MODIFIED WHEAT STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, TRICALCIUM PHOSPHATE, WHEAT STARCH, ASCORBIC ACID, SORBITAN MONOSTEARATE, CITRIC ACID, CALCIUM PROPIONATE), FULLY COOKED BEEF PATTY CARAMEL COLOR ADDED (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORINGS], SODIUM PHOSPHATES, CARAMEL COLOR), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).

Food Tags

These tags help categorize Mini Cheeseburger Flame Broiled Beef Patty And Cheese On A Mini Bun, Mini Cheeseburger based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648660

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management