Blood Sugar Impact of Organic Baby Spinach & Chicken Salad
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 128.0g servingOrganic baby spinach & chicken salad contains 17.0g of carbs, 12.0g of sugar, 11.0g of protein, 17.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 2.9g |
| Protein | 11.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Organic baby spinach & chicken salad contains 13.3g of carbs, 9.4g of sugar, and 2.3g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC HONEY MUSTARD DRESSING (WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC CANE SUGAR, ORGANIC STONE GROUND MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC HONEY, ORGANIC WHITE WINE VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC CRANBERRIES (ORGANIC CRANBERRY, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS.
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC BABY SPINACH, ORGANIC HONEY MUSTARD DRESSING (WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC CANE SUGAR, ORGANIC STONE GROUND MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC HONEY, ORGANIC WHITE WINE VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC CRANBERRIES (ORGANIC CRANBERRY, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Baby Spinach & Chicken Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 27.1.
Organic Baby Spinach & Chicken Salad has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Organic Baby Spinach & Chicken Salad contains 13.3g carbs, 9.4g sugars, 2.3g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Baby Spinach & Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Baby Spinach & Chicken Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.