What is Wheat And Bran Flakes Cereal, Wheat And Bran?

Wheat And Bran Flakes Cereal, Wheat And Bran is a food product in the cereal category with a Blood Sugar Impact score of 47.1.

How does Wheat And Bran Flakes Cereal, Wheat And Bran affect blood sugar?

Wheat And Bran Flakes Cereal, Wheat And Bran has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wheat And Bran Flakes Cereal, Wheat And Bran?

Wheat And Bran Flakes Cereal, Wheat And Bran contains 79.5g carbs, 15.4g sugars, 17.9g fiber, and 10.3g protein per 100g.

Is Wheat And Bran Flakes Cereal, Wheat And Bran suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wheat And Bran Flakes Cereal, Wheat And Bran in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wheat And Bran Flakes Cereal, Wheat And Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wheat And Bran Flakes Cereal, Wheat And Bran compare to other foods?

Use our comparison tool to see how Wheat And Bran Flakes Cereal, Wheat And Bran compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Wheat And Bran Flakes Cereal, Wheat And Bran

Wheat And Bran Flakes Cereal, Wheat And Bran

contains 79.5g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 39.0g serving

Wheat and bran flakes cereal, wheat and bran contains 31.0g of carbs, 6.0g of sugar, 4.0g of protein, 0g of fat, and 7.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	6.0g
Fiber	7.0g
Protein	4.0g
Fat	0g

Estimated Blood Sugar Response

BSI Score:

Wheat and bran flakes cereal, wheat and bran contains 79.5g of carbs, 15.4g of sugar, and 17.9g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 GRMg

Calories 120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 230.1mg 10%

Total Carbohydrates 31.0g 11%

Dietary Fiber 7.0g 25%

Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 0.0mg 0%

Iron 18.0mg 100%

Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 171% DV

Niacin (B3) 321% DV

Thiamin (B1) 333% DV

Riboflavin (B2) 335% DV

Vitamin B6 302% DV

Vitamin B12 641% DV

Folate 154% DV

Minerals

Iron 256% DV

Potassium 16% DV

Magnesium 39% DV

Phosphorus 39% DV

Zinc 350% DV

Copper 86% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 81/100

Quality Tier High

USDA Food Record ID 2624078