Blood Sugar Impact of Radical Ranch Crunchy Kale
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingRadical ranch crunchy kale contains 7.0g of carbs, 1.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Radical ranch crunchy kale contains 25.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*KALE, *CASHEWS, *APPLE CIDER VINEGAR, *LEMON JUICE, HIMALAYAN SALT, *GARLIC, *GARLIC POWDER, *ONION POWDER, *BASIL POWDER, *CELERY POWDER, *DILL POWDER, *PARSLEY POWDER, *ROSEMARY POWDER, GANEDEN BC30 (BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC)), *REPRESENTS ORGANIC INGREDIENT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
*KALE, *CASHEWS, *APPLE CIDER VINEGAR, *LEMON JUICE, HIMALAYAN SALT, *GARLIC, *GARLIC POWDER, *ONION POWDER, *BASIL POWDER, *CELERY POWDER, *DILL POWDER, *PARSLEY POWDER, *ROSEMARY POWDER, GANEDEN BC30 (BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC)), *REPRESENTS ORGANIC INGREDIENT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Radical Ranch Crunchy Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.3.
Radical Ranch Crunchy Kale has a Blood Sugar Impact (BSI) score of 11.3. Lower scores indicate less impact on blood glucose levels.
Radical Ranch Crunchy Kale contains 25.0g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Radical Ranch Crunchy Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Radical Ranch Crunchy Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.