Blood Sugar Impact of Cheese Burekas, Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN), WATER, BLEND OF VEGETABLE FATS AND OILS (SOY), DRY CURD COTTAGE CHEESE 0.5% FAT (MILK) (11%) (PASTEURIZED SKIM MILK, CHEESE CULTURE), DEHYDRATED POTATO FLAKES, FOOD STARCH - MODIFIED (HYDROXY PROPYL DISTARCH PHOSPHATE), SALT, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR)
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR (CONTAINS GLUTEN), WATER, BLEND OF VEGETABLE FATS AND OILS (SOY), DRY CURD COTTAGE CHEESE 0.5% FAT (MILK) (11%) (PASTEURIZED SKIM MILK, CHEESE CULTURE), DEHYDRATED POTATO FLAKES, FOOD STARCH - MODIFIED (HYDROXY PROPYL DISTARCH PHOSPHATE), SALT, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Burekas, Cheese is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 23.2.
Cheese Burekas, Cheese has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Cheese Burekas, Cheese contains 31.6g carbs, 2.6g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Burekas, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Burekas, Cheese compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.