Blood Sugar Impact of Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti
contains 24.7g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 162.0g servingOven-roasted turkey & havarti sandwich, oven-roasted turkey & havarti contains 40.0g of carbs, 5.0g of sugar, 30.0g of protein, 18.0g of fat, and 4.1g of fiber per 162.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 30.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Oven-roasted turkey & havarti sandwich, oven-roasted turkey & havarti contains 24.7g of carbs, 3.1g of sugar, and 2.5g of fiber per 162.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, LESS THAN 2% SUGAR, SALT, TAPIOCA STARCH, VINEGAR, CARRAGEENAN, NATURAL FLAVOR, YEAST EXTRACT, CULTURED BEET POWDER], SPROUTED WHEAT BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND WHOLE WHEAT FLOUR, WATER, SPROUTED WHOLE WHEAT FLOUR, MOLASSES, SOYBEAN OIL, SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: OATS, FLAX SEEDS, SESAME SEEDS, EGG, ACTIVE DRY YEAST, SUGAR, SALT, MONOGLYCERIDES, ENZYMES, CULTURED WHEAT FLOUR, VINEGAR], HAVARTI CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
OVEN ROASTED TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, LESS THAN 2% SUGAR, SALT, TAPIOCA STARCH, VINEGAR, CARRAGEENAN, NATURAL FLAVOR, YEAST EXTRACT, CULTURED BEET POWDER], SPROUTED WHEAT BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND WHOLE WHEAT FLOUR, WATER, SPROUTED WHOLE WHEAT FLOUR, MOLASSES, SOYBEAN OIL, SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: OATS, FLAX SEEDS, SESAME SEEDS, EGG, ACTIVE DRY YEAST, SUGAR, SALT, MONOGLYCERIDES, ENZYMES, CULTURED WHEAT FLOUR, VINEGAR], HAVARTI CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 68.0.
Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti contains 24.7g carbs, 3.1g sugars, 2.5g fiber, and 18.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.