Blood Sugar Impact of Bold Bourbonridge Ham Brioche, Bold Bourbonridge
Bold Bourbonridge Ham Brioche, Bold Bourbonridge has a BSI score of 36.6, indicating high blood sugar impact. Contains 21.3g carbs, 1.4g fiber, 12.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 141.0g servingBold bourbonridge ham brioche, bold bourbonridge contains 30.0g of carbs, 7.0g of sugar, 18.0g of protein, 9.0g of fat, and 2.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Bold bourbonridge ham brioche, bold bourbonridge contains 21.3g of carbs, 5.0g of sugar, and 1.4g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED SMOKED HAM (HAM, WATER, SUGAR, BOURBON, LESS THAN 1.5% OF SALT, BROWN SUGAR, SODIUM PHOSPHATE, SEA SALT, NATURAL FLAVORS), EGG BRIOCHE BUN (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, EGGS, CANOLA OIL, YEAST, SALT WITH YELLOW PRUSSIATE OF SODA], BREAD IMPROVER BLEND [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE [CSL], HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, SALT], CALCIUM PROPIONATE PRESERVATIVE, VINEGAR), PICKLE CHIPS (CUCUMBERS, WATER, SALT, VINEGAR, GARLIC, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80, LESS THAN 1/10 OF 1% SODIUM BENZOATE), SMOKED GOUDA CHEESE (GOUDA AND CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES] WATER, NONFAT MILK, SODIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), GREEN LEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Bold Bourbonridge Ham Brioche, Bold Bourbonridge based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone
MEIJER, INC.
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
TARGET STORES
Italian Premium Sandwich
TAYLOR FRESH FOODS, INC.
Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard
WAWA INCORPORATED
Ham & Cheese Hoagie
TAYLOR FRESH FOODS, INC.
Turkey Havarti Sandwich, Turkey Havarti
RUSS DAVIS WHOLESALE
Oven Roasted Turkey W /Lettuce & Tomato On A Sub Roll
RACHAEL'S FOOD CORPORATION
Chicken Salad Wedge
UDI, THE SANDWICHMAN, INC.
Club House Pita
WALGREENS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bold Bourbonridge Ham Brioche, Bold Bourbonridge is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 54.1.
Bold Bourbonridge Ham Brioche, Bold Bourbonridge has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Bold Bourbonridge Ham Brioche, Bold Bourbonridge contains 21.3g carbs, 5.0g sugars, 1.4g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bold Bourbonridge Ham Brioche, Bold Bourbonridge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bold Bourbonridge Ham Brioche, Bold Bourbonridge compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.