Blood Sugar Impact of Chicken Caesar Romaine Lettuce, White Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons With Caesar Dressing Salad, Chicken Caesar

19

contains 6.5g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 184.0g serving

Chicken caesar romaine lettuce, white-meat chicken, shredded parmesan cheese & garlic croutons with caesar dressing salad, chicken caesar contains 12.0g of carbs, 2.0g of sugar, 18.0g of protein, 16.0g of fat, and 2.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 12.0g
Sugars 2.0g
Fiber 2.0g
Protein 18.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
19

Chicken caesar romaine lettuce, white-meat chicken, shredded parmesan cheese & garlic croutons with caesar dressing salad, chicken caesar contains 6.5g of carbs, 1.1g of sugar, and 1.1g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 184.0 GRMg

Calories 259

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.7mg 20%
Sodium 789.4mg 34%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.2mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, GRILLED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, VINEGAR, SUGAR), CAESAR DRESSING (WATER, CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE BLEND {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, CLOVE, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT], LESS THAN 2% OF DRIED ONION, DRIED GARLIC, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, MALTODEXTRIN, SUGAR, XANTHAN GUM, ACACIA GUM, SPICES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT, ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, YEAST, 2% OR LESS OF SALT, GARLIC**, ONION POWDER, PARSLEY**, BUTTER FLAVOR, YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROMAINE LETTUCE, GRILLED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, VINEGAR, SUGAR), CAESAR DRESSING (WATER, CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE BLEND {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, CLOVE, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT], LESS THAN 2% OF DRIED ONION, DRIED GARLIC, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, MALTODEXTRIN, SUGAR, XANTHAN GUM, ACACIA GUM, SPICES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT, ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, YEAST, 2% OR LESS OF SALT, GARLIC**, ONION POWDER, PARSLEY**, BUTTER FLAVOR, YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2624724

Frequently Asked Questions

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