Blood Sugar Impact of Iceberg Shredded Lettuce, Iceberg
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingIceberg shredded lettuce, iceberg contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Iceberg shredded lettuce, iceberg contains 3.5g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shaved Brussels Sprouts
HY-VEE, INC.
Butter Boy Broccoli Florets With French Butter And Organic Broccoli, Butter Boy
WEGMANS FOOD MARKETS, INC.
Chopped Complete Salad Kit, Southwest Style
SAFEWAY, INC.
Yellow Potatoes, Yellow
MEIJER, INC.
Classic Salad Blend Iceberg Lettuce, Carrots, And Red Cabbage, Classic
PUBLIX SUPER MARKETS, INC.
Southwest Chopped Salad Kit
WEGMANS FOOD MARKETS, INC.
Steam In Bag Cauliflower Florets
TARGET STORES
Cinnamon Apple Pie Flavor Caramel Apples, Cinnamon Apple Pie
THE HORTON FRUIT CO. INC.
Red Pie Cherries
COLOMA FROZEN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iceberg Shredded Lettuce, Iceberg is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 4.0.
Iceberg Shredded Lettuce, Iceberg has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Iceberg Shredded Lettuce, Iceberg contains 3.5g carbs, 2.4g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iceberg Shredded Lettuce, Iceberg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iceberg Shredded Lettuce, Iceberg compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.